One of my latest members posted something that I just HAD to share ... this is something that I've been doing since the early '70s when Xavier first published her book "
The Happy Hooker" and trust me the muscles get STRONG with daily practice! I can peel a condom off a 6" cock when I start milking it and members watching my
cam shows have seen me shoot vibrating eggs and several dildos in a wide variety of sizes out of my pussy when I start cumming.
Many thanks to
MrHollaOut===================================
FEMALE EJACULATION 101:
Lesson 1:
Exercises ALL Women Should DoVAGINAL MUSCLE (KEGEL) EXERCISES
Good vaginal muscle tone and control are important for several reasons:
- SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, running or straining.
- PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.
- SEXUAL RELATIONS: Increased interest, greater participation and more satisfaction.
- REDUCED CHANCE OF VAGINAL INFECTIONS: By bringing an increased blood supply to the vaginal lining.
In order to improve your tone and control begin by urinating with your legs spread apart. Start and stop the stream several times. After you have done this, get into a comfortable position when you are lying in bed. Put one or two fingers inside the vagina and imagine that you are starting and stopping the urinary stream. You will notice that the muscles on the sides of the vagina put pressure on your fingers. Experiment to determine the way of contracting these muscles that puts the maximum pressure on your fingers. Make sure you experience a drawing up or pulling inward rather than a bearing down. When you have learned how to do this incorporate these exercises into your daily routine.
First, rapidly contract the vaginal muscles as forcefully as possible and then release. Do this 10 times. Second, contract the muscles forcefully and hold for 10 seconds. Do this 3 times. When you're contracting your vaginal muscles make sure your abdominal muscles and buttocks are relaxed. You can incorporate this exercise into your daily schedule so you do it often during the day. You might do these exercises when you comb your hair, brush your teeth, put makeup on, take makeup off, wait fora traffic light, ride in an elevator, watch a TV commercial or answer the telephone.
The more you do the exercises the faster you will notice the results. Especially in the beginning it is important that you occasionally put one or two fingers inside the vagina to make sure you are doing the exercises correctly. Knowledge about and stimulation of the G spot is every woman's birthright. Whether or not she chooses to develop awareness of her Gspot, she should at least know about it and how it can give her pleasure. She can, if she so wishes, find and stimulate her G spot manually over weeks and months until it becomes a highly sensitive organ when stimulated. A vibrator or dildo can be helpful in this, especially one which bends upwards at the end. However, something else is needed.
A key factor in the enjoyment of the G spot is the strength of the pubococcygeus (PC) muscles. Strong PC muscles are necessary for vaginal orgasms and female ejaculation. "The strength of a woman's PC muscles is directly related to her ability to reach orgasm through intercourse." After treating hundreds of women, the researchers found that those who had strong PC muscles could experience vaginal orgasms with some of them ejaculating. Those who had weak PC muscles could have neither. Both women and men have PC muscles which are part of the sexual equipment of both. The stronger their PC muscles, the higher their pleasure from sex. PC muscles are in a group; but as they are banded together and mainly used together, we will refer to them as one muscle.
The PC muscle is sometimes used involuntarily during intercourse. A woman may squeeze her partner's penis during the act and for sure when she has a vaginal orgasm. Like a man, she can use the muscle purposelywhen interrupting the stream during urination. Both sexes should exercise their PC muscles regularly if they wish to be good lovers and enjoy their sex to the utmost. Sex therapists know the value of a strong PC muscle. Urologists also know it because they can usually cure incontinence if the patient develops a strong PC muscle.
Both professionals measure the strength of female PC muscles with a device called a perineometer. This consists of a vaginal probe with a tube attached, at the outside end of which a pressure sensor displays a reading. When the patient contracts her PC muscle thereby squeezing the inflated probe, the pressure she exerts is measured and displayed as a digital readout. PC muscles can be weak from lack of use or from being in a state of constant tension. Some women have constant tension in their PC muscles caused by psychological or physical problems. The tension eventually weakens these muscles so that they become much less effective. Theperineometer will tell the therapist whether the patient is suffering from chronic tension - in which case psychological counselling isu sually indicated - or if the muscles are merely weak from disuse. Any muscle will weaken if it is not properly exercised.
The exercises needed to strengthen the PC muscle are easy to do andc an be carried out in public without anyone knowing. Just imagine you are urinating and you contract your pelvic area to stop the flow. The muscle you have just used is the PC muscle. Try, then, to push down with your pelvic area as though you are having a bowel movement. Again, you have used your PC muscle. However, don't use the stomach, buttock or thigh muscles. If any of these move, you have not isolated the PC muscle. You need to isolate the PC muscle if you are going to strengthen it.
Women can check to see if they have chronic pelvic tension by using a mirror to watch their vaginal entrance. If you cannot see an opening and closing of the entrance when you contract and relax your PC muscle, you may have chronic pelvic tension. The more you contract this muscle, the stronger it becomes. Some women make a habit of contracting their PC muscles every time they stop at a traffic light or pick up a telephone. Any habitual activity will do to as a reminder. It is important that the contractions alternate with equal periods of relaxation.
You should start your exercise program by contracting your PC muscle and holding it for a period up to 10 seconds. If you can't hold it for this long, hold it as long as you can, then relax the muscle for the same number of seconds before contracting again. As your PC muscle becomes stronger with exercise, you will find you can hold a contraction for 10 seconds easily. Again, relax the muscle for the same 10 seconds. When a woman has developed her G spot and has also developed her PC muscle so that she can squeeze a penis or her fingers or other object and hold this contraction for ten seconds or more, she is ready for vaginal orgasms and, very likely, ejaculations.
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This is SO true ... my g-spot is extremely sensitive and I can now cum in 30 seconds or less - proven MANY times during my cam shows and even on cam radio station.
Licks & kisses - Candi
